A torn hip labrum is one of the many reasons athletes especially bike riders, experience pain. Labral tears causes so much pain that it decreases ones range of motion and…

For many cyclists, climbs are dreaded challenges that present themselves every so often, during our rides. Whether a single small climb, a set of rollers, or a monumental “King of…

The benefits of indoor training Few athletes prefer training on a stationary bike, as opposed to being in the great outdoors with fresh air, hopefully, sunshine and continually changing scenery.…

You’re out on a long ride and feeling parched. You reach for your water bottle to realize it’s not there. You forgot to put it back in the cage after…

A time-trial, referred to here onwards, as a “TT”, is from an external perspective, competitive cycling in its easiest form. It’s just you, your bike and the clock. Theoretically, you…

Mountain bikes are ideal for riding off-road. However, most people like to ride them on road. They are practically designed only for mountain trails. There are various type of bike…

Your bike chains might seem insignificant, but it is just as important as your bike tires. So when upgrading the different components of your bike, you should take them into…

You may have noticed a painful swelling in the inner part of your ankle, disrupting your daily activities, especially with riding your favorite bike.  Despite your efforts to ignore it,…

It is probably fair to say that we all enjoy our training sessions more when we feel energetic and able to access our hard earned fitness. Unfortunately there are some…