Knock Out Knee Pain
Protect your knees with these four tried and true training tips. “PATELLOFEMORAL SYNDROME IN CYCLING results from the undersurface of the knee cap, which is rubbing too hard and for…
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Everything You Need To Know About Causes And Prevention Of Knee Pain In Cyclists
Whether you’re an amateur rider or a competitive cyclist, you will always be facing the risk of injuring yourself while training on the road or another terrain. It is serious…
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Find Your Best Pedal Stroke
Forget about forcing your pedal stroke to fit someone else’s form. It may be best to follow your inclinations. SWEATING OVER THE EXACT MECHANICS of your pedal stroke may be…
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The Perfect Pedal Stroke
How to get the most energy from each crank revolution. Pedaling in a simple circle is a complex thing, but mastering it can save energy, says Todd Carver, a biomechanist…
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Bike Fit: Set Your Saddle Height
Boost comfort and power by dialing in the perfect seat position STEP 1 Set cleatsSlip-on your shoes, run masking tape along the instep and mark it at the widest point…
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Two Pedal Tricks Every Cyclist Needs
The easiest ways to install cleats and remove pedals Attach New Cleats in Exactly the Right Position Before removing your old cleats, trace the outline or the corners of each one…
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Garmin Dives Deep Into Power Data
New Cycling Dynamics software and Vector S pedal system are designed for future upgrades Since the invention of the power meter in the 1980s, the biggest advance to the genre…
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High Hamstring Tendinitis: The Bottom’s Up Injury
In other words, it’s an absolute pain in the rear. That’s right, the condition is known in the medical jargon as proximal hamstring tendinopathy or high hamstring tendinitis. It refers to inflammation…
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Riding in the Rain, be Careful!
Chad Carron rides in the rain a lot and wants advice on how this might affect his Bianchi, and how he should look after his bike after his wet ride.…
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Shoes For Non-Clip Less Pedals
Roger has not joined us in the 21st. century and is still using toe-clips and straps on his pedals, his problem is that he wants some shoes for riding and…
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