HEALTH & NUTRITION

Understanding what your body likes to burn-through while riding is a fundamental essential to learn – some can endure altogether on energy gels and beverages, though others can just tolerate…

Geoffrey Vang from Madison WI has position problems on his Diamondback MTB. We give him some pointers on correcting his problems and getting rid of the pains in his back…

Rob from Canada has been having problems with catching colds and wants some advice. He rides on-road and off-road and takes his vitamins, so here is our opinion on a…

Leg pain can be of different types and occurs between the pelvis and the heels. Some causes of leg pain are relatively more apparent, such as an injury after a…

Joe in Buffalo is wondering about the causes of leg cramps he’s been getting when cycling. He wants to hear our thoughts on preventing a “cramp” and what to do…

Ready to tackle a Gran Fondo? As the world’s leading bike magazine for the past 50 years, Bicycling is uniquely qualified to offer premium Gran Fondo training plans to cyclists…

WHAT IT IS A short effort before a ride or race. WHAT IT DOES Preps your body to work hard. It helps your muscles contract faster, and you can sustain…

Protect your knees with these four tried and true training tips. “PATELLOFEMORAL SYNDROME IN CYCLING results from the undersurface of the knee cap, which is rubbing too hard and for…