It’s essential to keep yourself hydrated all the time, and endurance athletes must keep their body’s fluid level up to the mark, especially after a calorie-torching season, which drinking water alone won’t help.
If you’ve lost a large number of electrolytes during a session, you may have to opt for a sports drink to replenish nutrients. The good thing is that now all you have to do to feast on a perfectly prepared drink is hit the kitchen.
You can try numerous homemade sports drink recipes to keep your body hydrated.
One of the best choices is a ginger electrolyte sports drink that will save you from feeling queasy after a long workout. Use ginger water as a base, and that’s it – you will find it does a world of good to your stomach and muscles.
Yet another excellent option is to go for a lemon energy drink. Many experts find coconut water a great energy drink, but you can mix it with lemon, lime, sugar, and sea salt to prepare a homemade version of Gatorade.
You may also consider preparing cranberry maple sports drink, which is extremely high in vitamin C and help replenish electrolytes. And if berries are what you like, you can find a recipe for a fantastic strawberry-infused sports drink at Dailyburn.com that will help you recover quickly after a tough workout session. Just be sure to let this steep drink overnight for a great taste.
Here is the list of 9 homemade drink recipes… Enjoy, try and let us know!