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9 Impressive Homemade Sports Drinks that Work

  • August 25, 2019
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  • Vanessa Gregg
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It’s essential to keep yourself hydrated all the time, and endurance athletes must keep their body’s fluid level up to the mark, especially after a calorie-torching season, which drinking water alone won’t help.

If you’ve lost a large number of electrolytes during a session, you may have to opt for a sports drink to replenish nutrients. The good thing is that now all you have to do to feast on a perfectly prepared drink is hit the kitchen.

You can try numerous homemade sports drink recipes to keep your body hydrated.

One of the best choices is a ginger electrolyte sports drink that will save you from feeling queasy after a long workout. Use ginger water as a base, and that’s it – you will find it does a world of good to your stomach and muscles.

Yet another excellent option is to go for a lemon energy drink. Many experts find coconut water a great energy drink, but you can mix it with lemon, lime, sugar, and sea salt to prepare a homemade version of Gatorade.

You may also consider preparing cranberry maple sports drink, which is extremely high in vitamin C and help replenish electrolytes. And if berries are what you like, you can find a recipe for a fantastic strawberry-infused sports drink at Dailyburn.com that will help you recover quickly after a tough workout session. Just be sure to let this steep drink overnight for a great taste.

Here is the list of 9 homemade drink recipes… Enjoy, try and let us know!

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Vanessa Gregg

Vanessa is a social media consultant with an MA in Communication of Innovation and Technology. Also she is committed to cycling happiness for all cyclists in the world. Young, old, fast or easy! She wants to make the world a cycling place where everyone can enjoy cycling at all hours of the day!

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