Cadence Workouts

Improve the flow of your pedaling with these two workouts

On flat terrain, warm-up 30 minutes at 60-70 percent of your max heart rate, then go up to 80 percent. Do five minutes each of normal cadence (80-100 rpm), high cadence (110+), and low cadence (less than 70 rpm). Keep your heart rate at 80 percent throughout the drills. Cool down for 15 minutes.
On rolling terrain, let topography decide the intervals. After a 30-minute warm-up at 60-70 percent, work low cadence (less than 70 rpm) on the upside of hills, and high cadence (110+ rpm) on the downside. If the hills are long, limit cadence intervals to five minutes to reduce knee strain.

Megan Erickson

Megan is a giddy kipper and fresh graduate. She is proud that she can dedicate herself to cycling. She would like to transfer this happiness to a younger target group. Her goal is that cycling is experienced as more than normal and that people see that the bicycle is the solution for everything!