If you want to ride comfortably and efficiently, you need to own a pair of cycling-specific shoes, you probably already know this if you have been doing a lot of…
Spinning in a high cadence helps you climb longer and faster Scaling mountains on your bike takes more than brute force, according to Spanish researchers. By using a higher cadence,…
Forget about forcing your pedal stroke to fit someone else’s form. It may be best to follow your inclinations. SWEATING OVER THE EXACT MECHANICS of your pedal stroke may be…
How to get the most energy from each crank revolution. Pedaling in a simple circle is a complex thing, but mastering it can save energy, says Todd Carver, a biomechanist…
The easiest ways to install cleats and remove pedals Attach New Cleats in Exactly the Right Position Before removing your old cleats, trace the outline or the corners of each one…
Roger has not joined us in the 21st. century and is still using toe-clips and straps on his pedals, his problem is that he wants some shoes for riding and…
Bill Sukhbir in London thinks he is getting stronger and wants to change his compact chain set for a normal 53/39 chain set and he needs to know if there…