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This Is How To Understand The Importance Of A Good Training Program

  • October 12, 2019
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  • Vanessa Gregg
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A man on a bike, training for a race.
image Sean Rowe

Training methods and their importance

Training makes perfect, they say. And they are right, here is why it is so important to have a good training program.

Most of us remember when we first learned how to ride a bicycle as well as the old saying, “it’s like riding a bike. You never forget how”. As true as this statement is, there is a lot more involved in cycling today than merely taking our bicycles for a short ride to a friend’s house.

Cyclists today are riding much more complex bikes and for much further distances. Therefore, there is a lot more required in the training than there was when we were children. The type of training program you have will determine how you will perform, not just in long distance rides but competitions as well.

We have also covered a lot of things when it comes to training. Check some of our articles here:

  • Cycling Training Workouts For Long Distance
  • The Training Guidelines For Strength
  • Planning Your Cycling Training Season For The Year
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Vanessa Gregg

Vanessa is a social media consultant with an MA in Communication of Innovation and Technology. Also she is committed to cycling happiness for all cyclists in the world. Young, old, fast or easy! She wants to make the world a cycling place where everyone can enjoy cycling at all hours of the day!

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