Training methods and their importance
Training makes perfect, they say. And they are right, here is why it is so important to have a good training program.
Most of us remember when we first learned how to ride a bicycle as well as the old saying, “it’s like riding a bike. You never forget how”. As true as this statement is, there is a lot more involved in cycling today than merely taking our bicycles for a short ride to a friend’s house.
Cyclists today are riding much more complex bikes and for much further distances. Therefore, there is a lot more required in the training than there was when we were children. The type of training program you have will determine how you will perform, not just in long distance rides but competitions as well.
We have also covered a lot of things when it comes to training. Check some of our articles here: