Okay, so you have put in some serious effort to complete your workout session. That’s great, but the problem is that the recovery phase may not be that quick in some cases.
The good thing is that a perfect post-workout meal with put you on track, but you shouldn’t be taking excessive sugar and carbohydrates, especially during the fuel window that lasts for 15-60 minutes after your workout.
Similarly, you need to eat something that would help trigger the repair process.
What to do and exactly how to do it all are the questions answered at nomeatathlete.com.
Here are all the details including the recipe to a wonderful and refreshing lemon-lime recovery drink…