If you have been training for some time and know you are strong, but your training doesn’t seem to make you any faster, then here are a couple of interval training methods you can use.
Interval training is your best way forward, and there are a few different methods of this tough and effective training, and so, here we will try to explain the why and how to do it correctly.
Interval training conditions the body to ride faster.
If you want to race faster over a certain distance, then take that distance and split it up into sections and ride as fast as you can over those sections and have some rest sections.
Use your heart rate monitor to tell if you are training efficiently and ride hard and fast, and you will improve. Here you’ve got the list from our Training Tips, enjoy :
