When you ride too often, you put your body under a huge amount of stress. It’s not easy to cycle on tough tracks, as it demands a lot of energy.
That’s the big reason why you have to ensure that you have fed your body with enough nutrients to keep it functioning. At the following link, you will understand how important carbohydrates are and how can you get the right ones for your cycling needs.
Check out Heidi Powell’s blog for high carb recipes here
Watch the following video and see how Chris Powell introduces people to his carb cycling program. The program can be found in his book “Choose More, Lose More For Life” as well.
This is the Video from the ABC hit show, Extreme Weight Loss: