What Physiological Adaptations Can We Expect From Cycling Regularly?
Many of us wonder as we cycle, or after having completed a massive day of training, what exactly is happening in our bodies and what are the real benefits to…
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HEALTH & NUTRITION
34 posts
Can I Ride Bike With a Baker Cyst?: You Should Not Avoid!
Baker cyst is one of the potential causes of knee pain, especially among bike riders. Living with a baker cyst as a bike rider is such an uncomfortable experience because…
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Cyclist’s Palsy
Even though cycling is considered a very healthy and fun exercise, various factors might lead to certain health problems, majorly pains in particular areas. If you have a poor cycling…
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Pilates for Cyclists: Everything You Should Know
In everyday life, specialized equipment is used to enhance core strength, Hip flexors, Core muscles, Upper body, Bone mineral density, and strengthen Intrinsic muscles. The kit supports exercises, especially cycling…
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Biking vs. Running: Which one is better for you?
In this article, we will talk about the benefits of running and the benefits of cycling, we will also talk about the differences between cycling and running from every angle.…
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Cycling vs. Walking: Which one is better for you?
Today, we will discuss the differences between cycling and walking. We will look up to the health benefits of these two methods. We will also discuss their usage and effectiveness…
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Biking vs Running: Which is Better?
In the realm of conventional cardio, running, swimming, and cycling rule. They all form cardiovascular wellness, yet every action offers special advantages. Without a doubt, one should be superior to…
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The Global Pandemic, the Coronavirus, and Cycling
We live in a world where meeting the elderly is straight-up tabooed because you do not want to be the reason they are fighting for their lives tackling the insidious…
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Walking or Biking: Which Burns More Calories?
Building up an everyday cardiovascular exercise routine is perhaps the most ideal approach to improve your wellbeing, wellness, and by and large satisfaction, however, to receive those rewards you first…
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How to Lose Weight by Cycling?
Cycling requires exertion, and exertion requires energy, and consuming energy causes us to lose fat – we as a whole realize that. However, past those speculations, it is helpful to…
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